Lyons Recorder Newspaper - Local news from Lyons, Colorado for over 60 years
Health
Managing Your Weight
It’s no secret that the United States has a major weight problem. According to the Centers for Disease Control and Prevention, nearly 70 percent of U.S. adults aged 20 years and older are either overweight or obese. If these rates stay at that high level, Americans will face substantial health problems. Being overweight or obese increases the likelihood of developing diabetes, heart disease, stroke, breathing problems, some cancers, osteoarthritis and gall bladder disease.
The Most Effective Way to Treat a Cold or Flu
By Julie Smith
Winter is upon us, and with it inevitably comes colds and flus. For many of us, winter is an ongoing battle with sickness. Why does this happen in winter?
Catcher’s Mitt Benefits Brain Injury Sufferers
Lyons Optimal Wellness with Cliff Colgan, MS
If a person suffers a very strong blow to the head, many times they will suffer motor damage, or the inability to make their muscles work properly. This head blow or injury often affects one side of the body more than the other side. This inability can affect their upper or lower body (or both) but more on one side than the other. The scientific term is “hemiplegia,” which means muscle weakness on half of the body (right or left side).
Get A Jump On Your Resolutions
Seven Facts About Eating Gluten-Free
by Andrea Stark
Maintaining a gluten-free lifestyle is simpler than ever thanks to all the great gluten-free products now on the market. Not everyone needs to follow a gluten-free lifestyle. However if you require a gluten-free lifestyle, start with these basics:
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