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Manage Hunger with Wholesome Foods

Whether you're following a weight loss plan or simply maintaining healthy habits, finding foods that are nutritious sources of protein and promote satiety can help curb your urge to snack throughout the day.

Wholesome soyfoods can replace other foods in your diet that might be adding too much fat, sugar and

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Fresh Tips for Game Day Dips

When family and friends gather together to watch the game, loading up the table with a variety of easy-to-grab, flavorful appetizers is a winning plan. After all, casual food and good times are what game day is all about.

In the world of appetizers, dip is king. From savory to sweet, this simple tailgating party addition can take on

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Wrap Up Summer With Colorado Pears

Each month, the Colorado Department of Agriculture features a different commodity to highlight the variety and quality of products grown, raised or processed in the state. This month, Colorado pears are featured in our Colorado Pear and Chicken Flatbread recipe. 

Pears have been cultivated for nearly four thousand years. Choose pears that are firm and plump.

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Pop Up Healthier Snacks

Sweet, savory, crunchy or salty - whatever your snack cravings are, it's possible to satisfy them with something that's actually good for you. Popcorn is a versatile treat that you can feel good about eating.

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Tank Or Tank-Less? This One Could Get Me In Hot Water!

Ask the Handy Woman!

I was talking with a client the other day about water heaters. Her conventional 40-gallon electric storage tank water heater was going to need to be replaced soon and she had some questions about the differences between tankless, or on-demand, heaters versus the storage tank heaters. Which was better?

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