By Dr. Sara Hart, ND, MSOM, LAc
We all know the feeling, unable to sit still, can’t find the right words, inadvertently scanning for the exit and trying to find the escape. Maybe not even from something we realize but nonetheless the eminent feeling of threat that prevents one from being calm and enjoying a carefree life. In a child or young adult, this



By Linda Pecone
Nothing says Fall like pumpkin. In Fall the pumpkin reigns supreme. Coffee shops bring out the pumpkin spice lattes, grocery stores begin to stock their shelves with limited edition pumpkin taste treats, and pile them outside their store fronts for Halloween. Thanksgiving, which is right around the corner from Halloween, brings to mind our time-honored pumpkin pie recipes. It seems that no food symbolizes the cozy, chilly fall season quite like pumpkins.

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