By Jason Paul Vest, Stillwater Healing Arts Clinic & Apothecary

In today’s complex world, it’s often the simple solutions that can most improve the quality of our lives.  Lemon combined with a bit of warm water is one such simple yet potent example.

To jump-start your day and access the plethora of amazing health benefits in this natural concoction, just warm up an eight




By Linda Pecone
When we do things here in America, we tend to do them big, big, big. There are whole cookbooks dedicated to green smoothies. We see them in our juice and smoothie bars, they are on the shelves of just about every grocery store. We dedicate week long cleanses to green smoothies. The web is

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